Lamb Chops with Herbes de Province
Ingredients
- 1 pound rack lamb 1 1-pound rack of lamb - separate right in between the bones
- 1 tbsp olive oil 1 tablespoon olive oil
- 1 asparagus 1 Bunch of asparagus
- 1 tbsp olive oil 1 tablspoon olive oil
Instructions
- In a large skillet put the olive oil and warm over high heat. When hot, but not smoking, add the chops and cook, turning two to three times, until desire doneness.
- Steam the asparagus until tender. Drain and place in a bowl. Add a sprinkle of salt the olive oil and the lemon juice. Can be served hot or cold.
Nutrition
Calories: 370kcal | Protein: 12g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 62mg | Sodium: 46mg | Potassium: 157mg | Vitamin A: 30IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1.2mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.