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Salmon with Vegetables in Parchment

Course Fish, Vegetables
Cuisine French
Keyword fish, gluten free, parchment, salmon, vegetables, vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories 241 kcal


  • 4 salmon fillets 4 skinless salmon fillets
  • brown mushrooms washed, stem removed adn sliced brown mushrooms
  • shallots finely sliced shallots
  • white wine Champagne of white wine
  • butter lemom - parsley butter
US - Metric


  1. Preheat oven at 375 °.

  2. Place a large piece of parchment paper on the counter. Arrange a layer of snap peas, mushrooms, shallots, lemon zest. Top with salmon fillets. Sprinkle salt and pepper and drizzle with olive oil.

  3. Start folding the parchment paper. Before completely sealing it add some champagne or white wine and completely seal the salmon pockets.

  4. Bake in the hot oven for 25 to 30 minutes. Serve hot.

Nutrition Facts
Salmon with Vegetables in Parchment
Amount Per Serving
Calories 241 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 93mg 31%
Sodium 74mg 3%
Potassium 833mg 24%
Protein 33g 66%
Vitamin A 1.4%
Calcium 2%
Iron 7.6%
* Percent Daily Values are based on a 2000 calorie diet.