Print Recipe

Kale Salad with Honey Lemon Vinaigrette

Course Salad
Cuisine American
Keyword honey, kale,, lemon, salad, vinaigrette
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 peoples
Calories 348 kcal

Ingredients

For The Salad

  • 2 bundles kale 2 bundle of kale finely chopped
  • 4 tablespoons parsley 4 tablespoons parsley finely chopped
  • 3 tablespoons mint 3 tablespoons fresh mint finely chopped
  • 3 green onions 3 green onions finely chopped
  • 2 tablespoons pine nuts 2 tablespoons pine nuts toasted
  • 2 tablespoons parmesan cheese 2 tablespoons parmesan cheese shaved
  • 2 tablespoons dried cranberries 2 tablespoons dried cranberries
  • 2 tablespoons golden raisins w tablespoons golden raisins

Honey Lemon Vinaigrette

  • 1 tablespoon balsamic White Vinegar 1 tablespoon balsamic white vinegar
  • 7 tablespoons olive oil 7 tablespoons olive oil
  • Salt & Pepper salt & pepper
  • 1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
  • 1 tablespoon honey 1 tablespoon honey
  • 2 whole lemons 2 whole lemons squeezed
US - Metric

Instructions

For the Salad

  1. Mix the kale, parsley, mint, green onions, roasted pine nuts, golden raisins and cranberries in a large salad bowl. 

  2. Add the below Honey Lemon Vinaigrette and let it rest for about 15 to 20 minutes.

  3. Add the shaved Parmesan cheese and serve

For the Honey Lemon Vinaigrette

  1. In a blender or food processor, mix all the above ingredients and whisk until  smooth consistency. 

  2. Taste to adjust the flavor.

Nutrition Facts
Kale Salad with Honey Lemon Vinaigrette
Amount Per Serving
Calories 348 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Cholesterol 1mg0%
Sodium 101mg4%
Potassium 294mg8%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 14g16%
Protein 3g6%
Vitamin A 3455IU69%
Vitamin C 42.9mg52%
Calcium 97mg10%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.