Summer time is finally here and with it pool time, fun outdoor time too.

Lighter dinners are welcome if not a must. Here is a great new salad that we cannot stay away, Kale Salad with Honey Lemon Vinaigrette.

I was first tintroduce to it by a dear friend and replicate it over and over until we had it as we like it.

 

 

Kale Salad with Honey Lemon Vinaigrette

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kale
Prep Time: 20 minutes
15 minutes
Total Time: 20 minutes
Servings: 4 peoples
Author: Giangi Townsend
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Ingredients

For The Salad

  • 2 bundles kale 2 bundle of kale finely chopped
  • 4 tablespoons parsley 4 tablespoons parsley finely chopped
  • 3 tablespoons mint 3 tablespoons fresh mint finely chopped
  • 3 green onions 3 green onions finely chopped
  • 2 tablespoons pine nuts 2 tablespoons pine nuts toasted
  • 2 tablespoons parmesan cheese 2 tablespoons parmesan cheese shaved
  • 2 tablespoons dried cranberries 2 tablespoons dried cranberries
  • 2 tablespoons golden raisins w tablespoons golden raisins

Honey Lemon Vinaigrette

  • 1 tablespoon balsamic White Vinegar 1 tablespoon balsamic white vinegar
  • 7 tablespoons olive oil 7 tablespoons olive oil
  • Salt & Pepper salt & pepper
  • 1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
  • 1 tablespoon honey 1 tablespoon honey
  • 2 whole lemons 2 whole lemons squeezed

Instructions

For the Salad

  • Mix the kale, parsley, mint, green onions, roasted pine nuts, golden raisins and cranberries in a large salad bowl. 
  • Add the below Honey Lemon Vinaigrette and let it rest for about 15 to 20 minutes.
  • Add the shaved Parmesan cheese and serve

For the Honey Lemon Vinaigrette

  • In a blender or food processor, mix all the above ingredients and whisk until  smooth consistency. 
  • Taste to adjust the flavor.

Nutrition

Calories: 348kcal | Carbohydrates: 22g | Protein: 3g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 101mg | Potassium: 294mg | Fiber: 1g | Sugar: 14g | Vitamin A: 3455IU | Vitamin C: 42.9mg | Calcium: 97mg | Iron: 1.6mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

Did you make this?

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