Kale and Potato soup.

It was overcast today, and what a perfect occasion to make soup.

This is my first experiment cooking with Kale and the result was quite a light yet filling soup. Most of all, the most straightforward soup to prepare.

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kale potoatoes soup

A few ingredients are all in the same pot. Make sure that when you handle your hand-help mixer, you are away from the heat source. 

Of course, you can let your imagination go and add carrots, celery…. anything that your heart desires.

Therefore a very healthy, loads of fresh vegetables, and delicious soup for a great family dinner.

Definitely will make it again.

Alongside served toasted French bread.

The sour cream is optional but yet it gives it a great taste.

Try it both ways for fun.

Kale and Potatoes Soup – Healthy and Delicious

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kale potoatoes soup
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Vry healthy, loads of fresh vegetables, and delicious soup for a great family dinner.


  • 1 kale, large bunch, stem removed and chopped
  • 2 potatoes, large peeled nad diced
  • 1 zucchini, cut into rounds zucchini
  • 2 parsnips, small peeled adn diced
  • 4 garlic, peeled
  • 1 chicken breast


  • In a large pot place all the above ingredients and cover with water.
  • Cook over medium heat until the potatoes are tender and the kale is soft, 30 to 45 minutes.
  • When done remove from heat and with a hand-held mixer, or food processor, puree.
  • Serve in bowls with a dollop of sour cream.


Calories: 204kcal | Carbohydrates: 30g | Protein: 17g | Fat: 2g | Cholesterol: 36mg | Sodium: 93mg | Potassium: 1149mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1540IU | Vitamin C: 52.8mg | Calcium: 97mg | Iron: 4.6mg

Giangi’s Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

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