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Lime Fish with Garlic Mangoes Sauce

Course Fish
Cuisine American
Keyword fish, garlic, mangoes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories 309 kcal

Ingredients

  • 0.25 cup vegetable oil 1/4 cup vegetable oil
  • 5 garlic 5 thinly sliced garlic cloves
  • 4 orange roughy fillets 4 large orange roughy fillets
  • 0.5 cup lime 1/2 cup juice of fresh lime
  • 3 tbsps flat-leaf parsley 3 tablespoons fresh flat-leaf parsley
  • 2 cups mangoes 2 cups chopped mangoes
  • 1 ounce pineapple 1 8 ounces chopped pineapple
  • 2 tbsps brown sugar 2 tablespoons brown sugar
  • 2 tbsps honey 2 tablespoons honey
  • 0.25 cup white wine 1/4 cup white wine
  • 0.5 yellow onion 1/2 thinly sliced yellow onion
  • 1 tbsp ginger 1 tablespoon finely grated ginger
  • 0.5 cup golden raisins 1/2 cup golden raisins
US - Metric

Instructions

  1. Combine 2 tablespoons of the oil with the garlic in a small heavy saucepan over medium- low heat. Cook shaking the pan occasionally until the garlic browns. Season with a little bit of salt. Remove from the heat and add 2 tablespoons of lime juice and let set.

  2. Meanwhile in a heavy bottomed pan add the chopped mangoes, pineapple chunks with the juice, brown sugar, honey, white wine, onions, grated ginger, parsley and raisins. Cook over medium heat for about 20 minutes. Taste and season with salt and pepper. Add the garlic with the oil and lemon to the mangoes and stir together. Cook over low heat for another minute or so.

  3. In a large skillet place 2 tablespoons of oil over medium heat. Add the fish and cook each side for 2 minutes. Add the remaining lemon juice and season with salt and pepper.

  4. Serve the mangoes sauce over the fish

Nutrition Facts
Lime Fish with Garlic Mangoes Sauce
Amount Per Serving
Calories 309 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Sodium 9mg0%
Potassium 348mg10%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 38g42%
Protein 1g2%
Calcium 42mg4%
Vitamin C 43.6mg53%
Vitamin A 1145IU23%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.