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–+ servings

Kale and Potatoes Soup - Healthy and Delicious

kale potoatoes soup
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Author: Giangi Townsend
Vry healthy, loads of fresh vegetables, and delicious soup for a great family dinner.

Ingredients

  • 1 kale, large bunch, stem removed and chopped
  • 2 potatoes, large peeled nad diced
  • 1 zucchini, cut into rounds zucchini
  • 2 parsnips, small peeled adn diced
  • 4 garlic, peeled
  • 1 chicken breast
US - Metric

Instructions

  • In a large pot place all the above ingredients and cover with water.
  • Cook over medium heat until the potatoes are tender and the kale is soft, 30 to 45 minutes.
  • When done remove from heat and with a hand-held mixer, or food processor, puree.
  • Serve in bowls with a dollop of sour cream.

Nutrition

Calories: 204kcal | Carbohydrates: 30g | Protein: 17g | Fat: 2g | Cholesterol: 36mg | Sodium: 93mg | Potassium: 1149mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1540IU | Vitamin C: 52.8mg | Calcium: 97mg | Iron: 4.6mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.