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Kale and Potatoes Soup - Healthy and Delicious

Course Soup
Cuisine American
Keyword kale,, potatoes, soup
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Calories 204 kcal


  • 1 kale 1 large cunch, stem removed and chopped kale
  • 2 potatoes 2 large peeled nad diced potatoes
  • 1 zucchini 1, cut into rounds zucchini
  • 2 parsnips 2 small peeled adn diced parsnip(s)
  • 4 garlic 4 peeled garlic cloves
  • 1 chicken breast 1 large chicken breast


  1. In a large pot place all the above ingredients and cover with water.

  2. Cook over medium heat until the potatoes are tender and the kale is soft, 30 to 45 minutes.

  3. When done remove from heat and with a hand-held mixer, or food processor, puree.

  4. Serve in bowls with a dollop of sour cream.

Nutrition Facts
Kale and Potatoes Soup - Healthy and Delicious
Amount Per Serving
Calories 204 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 36mg12%
Sodium 93mg4%
Potassium 1149mg33%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 4g4%
Protein 17g34%
Vitamin A 1540IU31%
Vitamin C 52.8mg64%
Calcium 97mg10%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.