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Asparagus Stir-Fry and Ginger Mushrooms

Course Vegetables
Cuisine The World
Keyword gluten free, stir fry, vegetables
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories 102 kcal


  • 1 pound asparagus 1 pound trimmed and cut in 2 inches pieces asparagus
  • 2 tbsps leeks 2 tablespoons thinly sliced leeks
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 6 mushrooms 6 large sliced 1/8 inch thick mushrooms
  • 2 garlic 2 minced garlic cloves
  • 1 tablespoon ginger 1 tablespoon fresh minced ginger
  • 1 tablespoon soy sauce 1 tablespoon soy sauce


  1. In a large wok or skillet heat the olive oil over high heat. When hot but not smoking add the asparagus, leek and mushrooms. Stir occasionally for 3 minutes. Add the garlic and the ginger and cook for another 2 minutes.

  2. Add the soy sauce, salt and pepper to taste and cook for another 1 minute.

  3. Serve immediately.

Nutrition Facts
Asparagus Stir-Fry and Ginger Mushrooms
Amount Per Serving
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 257mg11%
Potassium 347mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 980IU20%
Vitamin C 8.3mg10%
Calcium 34mg3%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.