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–+ servings

Asparagus Stir-Fry and Ginger Mushrooms

asparagus stir-fry with ginger mushrooms
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Author: Giangi Townsend

Ingredients

  • 1 pound asparagus 1 pound trimmed and cut in 2 inches pieces asparagus
  • 2 tbsps leeks 2 tablespoons thinly sliced leeks
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 6 mushrooms 6 large sliced 1/8 inch thick mushrooms
  • 2 garlic 2 minced garlic cloves
  • 1 tablespoon ginger 1 tablespoon fresh minced ginger
  • 1 tablespoon soy sauce 1 tablespoon soy sauce

Instructions

  • In a large wok or skillet heat the olive oil over high heat. When hot but not smoking add the asparagus, leek and mushrooms. Stir occasionally for 3 minutes. Add the garlic and the ginger and cook for another 2 minutes.
  • Add the soy sauce, salt and pepper to taste and cook for another 1 minute.
  • Serve immediately.

Nutrition

Calories: 102kcal | Carbohydrates: 7g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 257mg | Potassium: 347mg | Fiber: 2g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 8.3mg | Calcium: 34mg | Iron: 2.8mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.