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Pan Roasted Pork Tenderloin with Garlic, Coriander and Rosemary

Course Pork
Cuisine French
Keyword coriander, garlic, pork tenderloin, rosemary
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories 319 kcal


  • 1.5 lbs pork tenderloin 1 to 1 1/2 pound pork tenderloin
  • 1 tsp coriander seeds powder 1 teaspoon coriander seeds powder
  • 1 tsp olive oil 1 teaspoon olive oil
  • 4 tbsps unsalted butter 4 tablespoons unsalted butter
  • 4 garlic 4 peeled and partly smashed garlic cloves
  • 3 rosemary 3 springs fresh rosemary


  1. Season the pork tenderloin with salt, pepper and coriander seeds power and let it rest to bring the meat to room temperature.

  2. Preheat oven to 350°. Place a ovenproof large skillet over high heat. When the pan is hot add the oil. When the oil is hot, lay the pork tenderloin in it. Let it cook without moving if for a 2 minutes or until nicely browned.

  3. Add the butter, garlic and rosemary to the pan. Turn the tenderloin.

  4. When the butter has melted, spoon it all over the tenderloin and place in the hot oven.

  5. After 5 minutes of cooking, remove the pan from the oven and baste the tenderloin. The meat should feel springy at the touch.

  6. Return it to the oven for another 5 – 7 minutes. Baste the tenderloin again and let rest for a couple of minutes.

  7. Cut the tenderloin crosswise slices and drizzle some of the rosemary butter sauce over it.

Nutrition Facts
Pan Roasted Pork Tenderloin with Garlic, Coriander and Rosemary
Amount Per Serving
Calories 319 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g56%
Cholesterol 140mg47%
Sodium 90mg4%
Potassium 680mg19%
Carbohydrates 1g0%
Protein 35g70%
Vitamin A 350IU7%
Vitamin C 0.9mg1%
Calcium 19mg2%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.