Pan-roasted pork tenderloin with garlic, coriander, and rosemary.

The house is back to normal after a wonderful month of festivities. With that said, we are back in our kitchen, or shall I say, I am back into my kitchen.

Pan Roasted Pork Tenderloin with Garlic, Coriander and Rosemary

Sunday nights are always family nights at our house.

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A way for us to close the week is by going over all the events that have transpired and looking forward to the week ahead of us by discussing what lay ahead and what needs to be accomplished.

A great way for our little guy to participate in the conversation, give his input and make decisions on activities.

Also, another opportunity as a parent to discover if any school projects are due….

Last night pork tenderloin was lots of fun to prepare. The oven did it all.

We seldom have sweet potatoes and deciding to have them deep-fried was the best side dish with the meat.

Broccolis were requested as a side dish also.

Cooking tips and suggestions

Do not overcook the meat as it will get tough.

Do try to remove the outer thin skin of the pork and any small fat pockets it may have.

Use a mandolin for the fries as it will cut the potatoes evenly, and they will fry evenly.

Pan Roasted Pork Tenderloin with Garlic, Coriander and Rosemary

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pan roasted pork tenderloin with garlic, coriander adn rosemary
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Enjoy this flavorful recipe of Pan-Roasted Pork Tenderloin with Garlic recipe. Perfect for a delicious and satisfying meal at home.

Ingredients 

  • pound pork tenderloin
  • 1 teaspoon coriander seeds powder
  • 1 teaspoon olive oil
  • 4 tablespoons unsalted butter
  • 4 garlic, peeled and partly smashed
  • 3 fresh rosemary springs

Instructions

  • Season the pork tenderloin with salt, pepper and coriander seeds power and let it rest to bring the meat to room temperature.
  • Preheat oven to 350°. Place a ovenproof large skillet over high heat. When the pan is hot add the oil. When the oil is hot, lay the pork tenderloin in it. Let it cook without moving if for a 2 minutes or until nicely browned.
  • Add the butter, garlic and rosemary to the pan. Turn the tenderloin.
  • When the butter has melted, spoon it all over the tenderloin and place in the hot oven.
  • After 5 minutes of cooking, remove the pan from the oven and baste the tenderloin. The meat should feel springy at the touch.
  • Return it to the oven for another 5 – 7 minutes. Baste the tenderloin again and let rest for a couple of minutes.
  • Cut the tenderloin crosswise slices and drizzle some of the rosemary butter sauce over it.

Nutrition

Calories: 319kcal | Carbohydrates: 1g | Protein: 35g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 140mg | Sodium: 90mg | Potassium: 680mg | Vitamin A: 350IU | Vitamin C: 0.9mg | Calcium: 19mg | Iron: 1.7mg

Giangi’s Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

Did you make this?

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