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Fillets of Cod Piccata with Artichoke Hearts, Tomatoes and Green Olives

Course Fish, Main Course
Cuisine French
Keyword artichokes hearts, cod, fish, gluten free, vegetables, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories 929 kcal

Ingredients

  • 4 cod fillets 4 large cod fillets
  • 3 tbsps unsalted butter 3 tablespoons unsalted butter
  • 0.25 cup white wine 1/4 cup dry white wine
  • 1 tsp garlic 1 teaspoon minced garlic
  • 0.5 cup sodium free chicken stock 1/2 cup sodium free chicken stock
  • 2 tbsps lemon juice 2 tablespoons fresh lemon juice
  • 1 tbsp capers 1 tablespoon drained capers
  • 2 tbsps unsalted butter 2 tablespoons unsalted butter
  • 0.5 cup artichoke hearts 1/2 cup marinated artichoke hearts
  • 0.25 cup green olives 1/4 cup marinated green olives
  • 2 tomatoes 2 diced fresh tomatoes
  • parsley chopped fresh parsley
US - Metric

Instructions

  1. Season the cod fillets with salt and pepper, then dust with flour.

  2. In a skillet add 2 tablespoons of unsalted butter and heat over medium-high.

  3. Sauté the cod fillets 2-3 minutes on one side. Flip the cod fillets over and sauté the other side 1-2 minutes. Transfer the cod fillets to a warmed platter; pour off the fat from the pan.

  4. Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.

  5. Add broth, lemon juice, artichoke hearts, diced tomatoes, chopped olives and capers and cook until the juice is halved and tomatoes are soft.

  6. Transfer to a warm plates and serve immediately.

Nutrition Facts
Fillets of Cod Piccata with Artichoke Hearts, Tomatoes and Green Olives
Amount Per Serving
Calories 929 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Cholesterol 424mg141%
Sodium 777mg34%
Potassium 3873mg111%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 161g322%
Vitamin A 1595IU32%
Vitamin C 25.8mg31%
Calcium 162mg16%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.