Introduction

Fillets of cod piccata with artichokes hearts, tomatoes and green olives.

Throughout our travels we look for restaurants that are away from the touristic path, and venture out to where the locals enjoy great food, local flavors and great chefs that have fun and love what they do. A fun and delightful experience each and every time.

The base of this recipe started on a trip that we took years ago while we stopped at this quaint restaurant in Corpus Christi, Texas. Throughout the years we enjoyed it over and over on those busy late nights of homework and all sorts of after school activities.

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Having a couple of extra minutes and seen that I just bought some fresh cod, I wanted to have fun with new flavors.

So here a new version of an old-time favorite. I hope you will enjoy it as much as we did.

 

Fillets of Cod Piccata with Artichoke Hearts, Tomatoes and Green Olives

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Fillets of cod with artichokes hearts, tomatoes and green olives
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 4 cod fillets 4 large cod fillets
  • 3 tbsps unsalted butter 3 tablespoons unsalted butter
  • 0.25 cup white wine 1/4 cup dry white wine
  • 1 tsp garlic 1 teaspoon minced garlic
  • 0.5 cup sodium free chicken stock 1/2 cup sodium free chicken stock
  • 2 tbsps lemon juice 2 tablespoons fresh lemon juice
  • 1 tbsp capers 1 tablespoon drained capers
  • 2 tbsps unsalted butter 2 tablespoons unsalted butter
  • 0.5 cup artichoke hearts 1/2 cup marinated artichoke hearts
  • 0.25 cup green olives 1/4 cup marinated green olives
  • 2 tomatoes 2 diced fresh tomatoes
  • parsley chopped fresh parsley

Instructions

  • Season the cod fillets with salt and pepper, then dust with flour.
  • In a skillet add 2 tablespoons of unsalted butter and heat over medium-high.
  • Sauté the cod fillets 2-3 minutes on one side. Flip the cod fillets over and sauté the other side 1-2 minutes. Transfer the cod fillets to a warmed platter; pour off the fat from the pan.
  • Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.
  • Add broth, lemon juice, artichoke hearts, diced tomatoes, chopped olives and capers and cook until the juice is halved and tomatoes are soft.
  • Transfer to a warm plates and serve immediately.

Nutrition

Calories: 929kcal | Carbohydrates: 5g | Protein: 161g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 424mg | Sodium: 777mg | Potassium: 3873mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1595IU | Vitamin C: 25.8mg | Calcium: 162mg | Iron: 3.8mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

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