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Pork Steaks with Mustard and Rosemary Sauce

Course Main Course, Pork
Cuisine French
Keyword cream, mustard, pork
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories 175 kcal


  • 4 ounces pork chops 4 6 ounces each bone in pork chops
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 0.33333333333333 cup heavy cream 1/3 cup heavy cream
  • 1 tsp Dijon mustard 1 teaspoon whole grain Dijon mustard
  • 2 rosemary 2 springs of fresh rosemary


  1. Heat oven at 275°. Warm the olive oil in a skillet over medium heat.

  2. Add the pork steaks and fry 4 to 5 minutes on each side until golden brown, adding the butter when you turn them over.

  3. Remove the pork steaks from the pan and keep them warm in the oven.

  4. Add 4 tablespoons of water to the skillet and deglaze. Bring to a simmer over low heat and slowly stir in the cream and mustard. Add the rosemary and season with salt and pepper.

  5. Remove the pork steaks from the oven and place on plates. Add any juices to the sauce and stir well. Pour sauce over pork steaks and serve immediately.

Nutrition Facts
Pork Steaks with Mustard and Rosemary Sauce
Amount Per Serving
Calories 175 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 46mg15%
Sodium 35mg2%
Potassium 120mg3%
Protein 6g12%
Vitamin A 290IU6%
Calcium 13mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.