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Shrimps and Pasta Surprise

Course Fish, Main Course, Pasta
Cuisine Italian
Keyword fish, pasta, vegetables
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories 640 kcal

Ingredients

  • 0.25 yellow onion 1/4 thinly sliced yellow onion
  • 2 heads broccolis 2 heads, florets separated broccolis
  • 4 carrots 4 peeled and made into ribbons carrots
  • 1 garlic 1 peeled garlic clove
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 12 ounces cherry tomatoes 1 container, halved cherry tomatoes
  • 1 flat-leaf parsley 1 tablsepoons finely chopped fresh flat-leaf parsley
  • 1 tbsp basil 1 tablespoon julienned basil
  • 1 pound shrimps 1 pound uncooked, deshelled tail off shrimps
  • 1 pound pasta 1 pound bucatini pasta
US - Metric

Instructions

  1. Bring a large pot of salted water to a full boil and add the pasta. Cook the pasta according to package instructions for timing. 2 minutes’ prior of the end of cooking add the broccolis florets into the boiling pot. Drain and set aside.

  2. Add the carrots and parsley. Stir and cook for another 3 minutes.

  3. Add the cherry tomatoes and the shrimps and mix well until the shrimps are cooked thru.

  4. Sprinkle with basil and add the pasta with broccolis.

  5. Mix well and serve hot.

Nutrition Facts
Shrimps and Pasta Surprise
Amount Per Serving
Calories 640 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 285mg95%
Sodium 940mg41%
Potassium 734mg21%
Carbohydrates 94g31%
Fiber 6g25%
Sugar 8g9%
Protein 39g78%
Vitamin A 10660IU213%
Vitamin C 28.7mg35%
Calcium 218mg22%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.