Dover sole with caramelized onions in a skillet

Prep Time: 5

Cook Time: 35

Total Time: 40

Servings: 4

Author: Giangi Townsend

Ingredients

4 Dover sole 4 Dover sole
1 yellow onion 1 cut in half and thinly sliced yellow onion
2 garlic 2 thinly sliced garlic cloves
1 lemons 1 thinly sliced lemons
3 tbsps unsalted butter 3 tablespoons unsalted butter
2 tbsps brown sugar 2 tablespoons brown sugar
0.5 cup white wine 1/2 cup white wine

Instructions

Preheat the oven to 400º.
In a small skillet over medium heat melt the butter. Add the onions, garlic and golden brown sugar and sauté until the onions are soft and translucent, 4 to 5 minutes.
In a large cast iron skillet, or any skillet that is ovenproof, lay on the bottom a bed of thinly sliced lemons. Add the caramelized onions atop and spread evenly.
Add the sole in top, salt and pepper generously and sprinkle fresh thyme all over. add the wine around the fish.
Place in the hot oven and bake for 30 minutes.
Remove from the oven and serve the sole with caramelized onions.

Nutrition

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.