Introduction
Dover sole with caramelized onions in a skillet.
A new recipe created using three of my favorite ingredients: Sole, wine and lemons. The caramelized onions cooking with the white wine work wonderfully together and give such a great flavor to each bite.
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Dover sole with caramelized onions in a skillet
Ingredients
- 4 Dover sole 4 Dover sole
- 1 yellow onion 1 cut in half and thinly sliced yellow onion
- 2 garlic 2 thinly sliced garlic cloves
- 1 lemons 1 thinly sliced lemons
- 3 tbsps unsalted butter 3 tablespoons unsalted butter
- 2 tbsps brown sugar 2 tablespoons brown sugar
- 0.5 cup white wine 1/2 cup white wine
Instructions
- Preheat the oven to 400º.
- In a small skillet over medium heat melt the butter. Add the onions, garlic and golden brown sugar and sauté until the onions are soft and translucent, 4 to 5 minutes.
- In a large cast iron skillet, or any skillet that is ovenproof, lay on the bottom a bed of thinly sliced lemons. Add the caramelized onions atop and spread evenly.
- Add the sole in top, salt and pepper generously and sprinkle fresh thyme all over. add the wine around the fish.
- Place in the hot oven and bake for 30 minutes.
- Remove from the oven and serve the sole with caramelized onions.
Nutrition
Calories: 143kcal | Carbohydrates: 12g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 6mg | Potassium: 98mg | Fiber: 1g | Sugar: 7g | Vitamin A: 260IU | Vitamin C: 16.8mg | Calcium: 26mg | Iron: 0.3mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.
- Course: Fish, Dinners
- Cuisine: French
- Type: Under 45 minutes
Did you make this?
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