Pork Tenderloin Pan Seared – It only takes minutes

  • 20 mins total
  • 5 mins prep
  • 15 mins cook
  • serves 4 
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IntroductionSkip To The Recipe

Pork tenderloin pan seared.

School is finally in session and life is starting to go back to a normal routine. My son was so excited to meet all of his school mates and his new teacher, that on the first day we had to be at school at 7:20 am and as soon as we crossed the school threshold he was gone with the wind. I was thrilled to see his excitement as he enter his class room and saw his name on his desk.

With back to school comes back to faster dinner time.

Pork Tenderloin is a versatile, tasty, extremely easy to prepare and so much fun to cook. Not only you can prepare it as it, or sliced thin for some tasty cutlets, but you can prepare any sauce on the side , and you will have a new dish.

I always remove the thin membrane around the pork tenderloin as well as some of the fat tissues.  The more it is trimmed the less fat it will render. Patting the pork with a paper towel will fasten the cooking process. Also always have your meats at room temperature, it will cook faster and more even.

The pan seared pork loin was finished in the oven for 10 minutes to insure that it was completely cooked throughout, yet leaving the inside nice and moist.

Giangi's Kitchen Signature

 

Nutrition Facts
Pork Tenderloin Pan Seared - It only takes minutes
Amount Per Serving
Calories 272 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 147mg 49%
Sodium 117mg 5%
Potassium 891mg 25%
Protein 46g 92%
Calcium 1.4%
Iron 12.2%
* Percent Daily Values are based on a 2000 calorie diet.
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Pork Tenderloin Pan Seared - It only takes minutes

  • 20 mins total
  • 5 mins prep
  • 15 mins cook
  • serves 4 

Ingredients

Original recipe yields 4 servings

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  • 2 - 1 pound each cut in half pork tenderloin
  • dash of Herbes de Province
  • any fresh herbs you may have on hand fresh rosemary

Instructions

  1. Clean the tenderloins well and dry them. Season with salt and pepper. In a large skillet over high heat, add the olive oil. When the oil is hot but not smoking add the tenderloins half, add all the herbs and cook well all sides.

  2. Place in a hot oven and cook for another 5 to 10 minutes.

  3. When done, remove from heat and let rest. Slice the pork into slices.

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