Introduction

Panko Salmon. Crunchy, delicious and my own creation.

I wanted to prepare an elaborate meal last night, yet time got the best of me. Having a huge lunch did not help matters. As I was staring at the salmon fillets and the panko, I knew I wanted something different that the usual panko-egg mixture fry fish.

Refrigerator door wide open and staring at the content, act that I do quite often. I believe everyone around me think I  am doing it to keep cool. We live in Arizona and as a result, we do somehow have to keep cool. The mayonnaise and maple syrup stared back at me. Why not? After all,  I use the mayonnaise because  it softens the chicken. while the maple syrup gives that sweet taste to any sauces. In a dish the two ingredients went.

For the panko I have added a simple mixing of my favorite herbs. However let your imagination go free and wild and use your favorite herbs.

The bread crumbs idea is from a recipe that I prepared a while back and therefore liked the texture of it.

The preparation was easy, the oven did it all, consequently I had time to prepare a crisp green salad with a lemon vinaigrette.

The salmon was nicely tender and the panko mixture most of all was perfect to the bite. Love the crunchiness of it.

A dish that will definitely become fast our favorite.

 

Panko Salmon - Crunchy and Delicious

No ratings yet
panko salmon
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 4 ounces salmon fillets 4 6 ounces skinless salmon fillets
  • 2 tbsps mayonnaise 2 tablespoons mayonnaise
  • 2 tbsps mayonnaise 2 tablespoons mayonnaise
  • 1 cup panko 1 cup panko
  • 1 cup bread crumbs 1 cup bread crumbs
  • 1 tbsp olive oil 1 tablespoon olive oil
  • rosemary sage,marjoram, rosemary cut in small pieces

Instructions

  • Preheat the oven at 375°.
  • In a small skillet over medium heat, heat over medium high the olive oil and add the bread crumbs. When the crumbs are roasted to a golden brown, remove from the heat and set aside. In a plate mix together the mayonnaise and the maple syrup. In another flat plate mix together the panko, breadcrumbs, salt and pepper, sage, marjoram and rosemary.
  • Coat the salmon fillets with the mayonnaise maple syrup mix and remove any excess. Roll them in the panko-breadcrumbs mixture, making sure that the fillets are nicely cover.
  • Place over aluminum foil covered cookie sheet.
  • Bake in the oven for 20 minutes, or until the salmon are done.

Nutrition

Calories: 332kcal | Carbohydrates: 30g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 408mg | Potassium: 221mg | Fiber: 1g | Sugar: 2g | Calcium: 80mg | Iron: 2.3mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

Did you make this?

Leave a comment below and tag @giangiskitchen on Instagram