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Panko Salmon – Crunchy and Delicious
- 30 mins total
- 10 mins prep
- 20 mins cook
- serves 4
IntroductionSkip To The Recipe
Panko Salmon. Crunchy, delicious and my own creation.
I wanted to prepare an elaborate meal last night, yet time got the best of me. Having a huge lunch did not help matters. As I was staring at the salmon fillets and the panko, I knew I wanted something different that the usual panko-egg mixture fry fish.
Refrigerator door wide open and staring at the content, act that I do quite often. I believe everyone around me think I am doing it to keep cool. We live in Arizona and as a result, we do somehow have to keep cool. The mayonnaise and maple syrup stared back at me. Why not? After all, I use the mayonnaise because it softens the chicken. while the maple syrup gives that sweet taste to any sauces. In a dish the two ingredients went.
For the panko I have added a simple mixing of my favorite herbs. However let your imagination go free and wild and use your favorite herbs.
The bread crumbs idea is from a recipe that I prepared a while back and therefore liked the texture of it.
The preparation was easy, the oven did it all, consequently I had time to prepare a crisp green salad with a lemon vinaigrette.
The salmon was nicely tender and the panko mixture most of all was perfect to the bite. Love the crunchiness of it.
A dish that will definitely become fast our favorite.
Nutrition Facts
Panko Salmon - Crunchy and Delicious
Amount Per Serving
Calories 332
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 21mg7%
Sodium 408mg18%
Potassium 221mg6%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 2g2%
Protein 11g22%
Calcium 80mg8%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Panko Salmon - Crunchy and Delicious
- 30 mins total
- 10 mins prep
- 20 mins cook
- serves 4
Ingredients
-
4 6 ounces skinless salmon fillets
-
2 tablespoons mayonnaise
-
2 tablespoons mayonnaise
-
1 cup panko
-
1 cup bread crumbs
-
1 tablespoon olive oil
-
sage,marjoram, rosemary cut in small pieces
Instructions
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Preheat the oven at 375°.
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In a small skillet over medium heat, heat over medium high the olive oil and add the bread crumbs. When the crumbs are roasted to a golden brown, remove from the heat and set aside. In a plate mix together the mayonnaise and the maple syrup. In another flat plate mix together the panko, breadcrumbs, salt and pepper, sage, marjoram and rosemary.
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Coat the salmon fillets with the mayonnaise maple syrup mix and remove any excess. Roll them in the panko-breadcrumbs mixture, making sure that the fillets are nicely cover.
-
Place over aluminum foil covered cookie sheet.
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Bake in the oven for 20 minutes, or until the salmon are done.
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