Introduction

Seared Salmon with sesame bok choy and spinach.

Browsing through my cook books I came across this wonderful recipe from Gourmet cookbook. Salmon with sesame bok choy and spinach. Very flavorful dish. I prepared it with Jasmine rice alongside.

I suggest having every ingredient prepared and ready to go prior to starting the salmon, as this recipe will only take  less than 10 minutes to cook once your pan in on the fire.

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Make sure that you taste the vegetables prior to seasoning with salt, as the soy may already give it the flavor needed.

Tonight’s February 7, 2013 dinner
Seared Salmon with Sesame Bok Choy and Spinach
Jasmine Rice

 

Seared Salmon with Sesame Bok Choy and Spinach

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seared salmon with sesame bok choy and spinach
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 6 ounces salmon fillets 4 skinless salmon fillets
  • 0.25 cup vegetable oil 1/4 cup vegetable oil
  • 0.5 pound shiitake mushrooms 1/2 pound stem removed cap sliced shiitake mushrooms
  • 2 garlic 2 chopped garlic cloves
  • 1 pound bok choy 1 pound trimmed and quartered bok choy
  • 1 ounces spinach 1 5 ounces bag baby spinach
  • 1.5 tbsp ginger `1 1/2 tablespoons finely grated ginger
  • 1 tsp sesame oil 1 teaspoon Asian sesame oil
  • 1 tbsp soy sauce 1 tablespoons soy sauce
  • 1 tbsp sesame seeds 1 tablespoon toasted sesame seeds

Instructions

  • Pat the salmon dry and sprinkle with ½ teaspoon salt. Heat oil in a 12-inch skillet over moderately high heat, until hot but not smoking.
  • Add salmon and cook turning once, until golden and just cooked through, 5 to 6 minutes.
  • Transfer to a plate and keep warm.
  • Add mushrooms to oil in skillet and cook stirring until wilted and golden, about 2-3 minutes.
  • Add the garlic, and then add bok choy with water still on leaves if possible. Cook and toss until just tender, 3 minutes.
  • Remove from heat and add spinach, ginger, sesame oil, soy sauce. Season with salt, or to taste, tossing to combine.
  • Serve the vegetables topped with salmon and sprinkle with sesame seeds.

Nutrition

Calories: 243kcal | Carbohydrates: 8g | Protein: 12g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 23mg | Sodium: 355mg | Potassium: 737mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5750IU | Vitamin C: 53.5mg | Calcium: 156mg | Iron: 2.1mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

Did you make this?

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