Asparagus Stir-Fry and Ginger Mushrooms

  • 10 mins total
  • 5 mins prep
  • 5 mins cook
  • serves 4 
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IntroductionSkip To The Recipe

Stir-fry asparagus with ginger mushrooms.

During my shopping expedition at AJ’s I could not resist buying asparagus and fresh ginger.  I did not have a recipe in mind, but could not pass them up.

Last night I wanted to have some chicken with my new Lemon-Orange Horseradish.  Marinate was the only thing that came to mind.  Refrigerator door open ingredients started to come out.

I had fun and the vote I received from my little guy was:” Mom… I really like this recipe and I can get used to this new flavor.”  Could not help but to hug him and kiss him.

My recipe for the stir fried is an adaptation from the fresh off the press “Fine Cooking” magazine. Not having all the ingredients in hand I had to make some  substitutions.

A simple Jasmine white rice was the perfect to be served along.

Giangi's Kitchen Signature

 

Nutrition Facts
Asparagus Stir-Fry and Ginger Mushrooms
Amount Per Serving
Calories 102 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 257mg 11%
Potassium 347mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g 8%
Vitamin A 19.6%
Vitamin C 10.1%
Calcium 3.4%
Iron 15.8%
* Percent Daily Values are based on a 2000 calorie diet.
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Asparagus Stir-Fry and Ginger Mushrooms

  • 10 mins total
  • 5 mins prep
  • 5 mins cook
  • serves 4 

Ingredients

Original recipe yields 4 servings

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  • 1 pound trimmed and cut in 2 inches pieces asparagus
  • 2 tablespoons thinly sliced leeks
  • 2 tablespoons olive oil
  • 6 large sliced 1/8 inch thick mushrooms
  • 2 minced garlic cloves
  • 1 tablespoon fresh minced ginger
  • 1 tablespoon soy sauce

Instructions

  1. In a large wok or skillet heat the olive oil over high heat. When hot but not smoking add the asparagus, leek and mushrooms. Stir occasionally for 3 minutes. Add the garlic and the ginger and cook for another 2 minutes.

  2. Add the soy sauce, salt and pepper to taste and cook for another 1 minute.

  3. Serve immediately.

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