Dover sole with caramelized onions in a skillet

  • 40 mins total
  • 5 mins prep
  • 35 mins cook
  • serves 4 
Advertisement

IntroductionSkip To The Recipe

Dover sole with caramelized onions in a skillet.

A new recipe created using three of my favorite ingredients: Sole, wine and lemons. The caramelized onions cooking with the white wine work wonderfully together and give such a great flavor to each bite.

Giangi's Kitchen Signature

 

Nutrition Facts
Dover sole with caramelized onions in a skillet
Amount Per Serving
Calories 143 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 6mg 0%
Potassium 98mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 7g
Vitamin A 5.2%
Vitamin C 20.4%
Calcium 2.6%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.
Close Modal

Dover sole with caramelized onions in a skillet

  • 40 mins total
  • 5 mins prep
  • 35 mins cook
  • serves 4 

Ingredients

Original recipe yields 4 servings

Log In or Register to view and edit your grocery lists.

  • 4 Dover sole
  • 1 cut in half and thinly sliced yellow onion
  • 2 thinly sliced garlic cloves
  • 1 thinly sliced lemons
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1/2 cup white wine

Instructions

  1. Preheat the oven to 400º.

  2. In a small skillet over medium heat melt the butter. Add the onions, garlic and golden brown sugar and sauté until the onions are soft and translucent, 4 to 5 minutes.

  3. In a large cast iron skillet, or any skillet that is ovenproof, lay on the bottom a bed of thinly sliced lemons. Add the caramelized onions atop and spread evenly.

  4. Add the sole in top, salt and pepper generously and sprinkle fresh thyme all over. add the wine around the fish.

  5. Place in the hot oven and bake for 30 minutes.

  6. Remove from the oven and serve the sole with caramelized onions.

Advertisement
Advertisement

Get More Savings

Save money on groceries with FREE Printable coupons
Plus

Online Coupons and Savings from My Favorite Stores and Brands.

Find Offers
Advertisement