Lime Fish with Garlic Mangoes Sauce

  • 35 mins total
  • 5 mins prep
  • 30 mins cook
  • serves 4 

IntroductionSkip To The Recipe

Lime fish with garlic mangoes sauce.

Tonight meal is a result of playing with flavors and just having fun. As this is my own creation, I did the best I could to write down the amounts of the ingredients  I used.

The combination of mangoes and garlic is subtle and yet powerful as to me sweet and tangy. Every ingredients plays a role in the most delightful taste of the salsa.

A great glass of white wine was the perfect paring.

Giangi's Kitchen Signature


Nutrition Facts
Lime Fish with Garlic Mangoes Sauce
Amount Per Serving
Calories 309 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Sodium 9mg0%
Potassium 348mg10%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 38g42%
Protein 1g2%
Vitamin A 1145IU23%
Vitamin C 43.6mg53%
Calcium 42mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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Lime Fish with Garlic Mangoes Sauce

  • 35 mins total
  • 5 mins prep
  • 30 mins cook
  • serves 4 


Original recipe yields 4 servings

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  • 1/4 cup vegetable oil
  • 5 thinly sliced garlic cloves
  • 4 large orange roughy fillets
  • 1/2 cup juice of fresh lime
  • 3 tablespoons fresh flat-leaf parsley
  • 2 cups chopped mangoes
  • 1 8 ounces chopped pineapple
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1/4 cup white wine
  • 1/2 thinly sliced yellow onion
  • 1 tablespoon finely grated ginger
  • 1/2 cup golden raisins


  1. Combine 2 tablespoons of the oil with the garlic in a small heavy saucepan over medium- low heat. Cook shaking the pan occasionally until the garlic browns. Season with a little bit of salt. Remove from the heat and add 2 tablespoons of lime juice and let set.

  2. Meanwhile in a heavy bottomed pan add the chopped mangoes, pineapple chunks with the juice, brown sugar, honey, white wine, onions, grated ginger, parsley and raisins. Cook over medium heat for about 20 minutes. Taste and season with salt and pepper. Add the garlic with the oil and lemon to the mangoes and stir together. Cook over low heat for another minute or so.

  3. In a large skillet place 2 tablespoons of oil over medium heat. Add the fish and cook each side for 2 minutes. Add the remaining lemon juice and season with salt and pepper.

  4. Serve the mangoes sauce over the fish


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