Oven Baked Onion Rings with Cumin Dipping Sauce

  • 30 mins total
  • 10 mins prep
  • 20 mins cook
  • serves 2 

IntroductionSkip To The Recipe

Oven baked onion rings  with cumin dipping sauce instead of deep frying them. Fun afternoon snack that the whole family will love.

First time for everting, and this is my first time preparing onion rings and decided to step out of my comfort zone and use the spices that never even get look at: cumin, paprika and coriander. Used them all together for a fun afternoon snack.  For the dipping sauce play with  it as you like. I love the combination of cumin and lemon juice, but you can add more tabasco for a bit more of a zing… Have fun with it but add little at the time.

I decided to bake the onion rings instead of deep frying them. I did however fried a couple and they were yummy too. Is up to you which way you wan to go with this recipe: baking or deep frying.

Giangi's Kitchen Signature


Nutrition Facts
Oven Baked Onion Rings with Cumin Dipping Sauce
Amount Per Serving
Calories 740 Calories from Fat 594
% Daily Value*
Total Fat 66g 102%
Saturated Fat 35g 175%
Cholesterol 198mg 66%
Sodium 328mg 14%
Potassium 203mg 6%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Vitamin A 47.8%
Vitamin C 6.6%
Calcium 14.1%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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Oven Baked Onion Rings with Cumin Dipping Sauce

  • 30 mins total
  • 10 mins prep
  • 20 mins cook
  • serves 2 


Original recipe yields 2 servings

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  • 1 large, peeled and cut in rounds 1/2 inch thick yellow onion
  • 1/2 cup unbleached all purpose flour
  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 cup heavy cream
  • 1/2 teaspoon corn starch
  • 2 tablespoons mayonnaise
  • 1/2 cup sour cream
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • splash of tabasco
  • 1 tablespoons lemon juice


  1. Preheat oven at 400º. Line a cookie sheet with parchment paper.

  2. Prepare the dipping sauce using all the ingredients above: mayo, sour cream, coriander, cumin, lemon juice, tabasco, salt and pepper. Mix well and place in the refrigerator until ready to use.

  3. Dip the onion rings into the heavy cream and roll them well into the flour mixture. Shake any excess flour and place the onion rings on the cookie sheet. Lower the oven temperature to 375º. Bake turning once, for about 20 minutes or golden brown.

  4. Serve alongside dipping sauce.


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