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Wine Steamed Cod with Cauliflower Potato Mash and Chestnut Brussel Sprouts
- 40 mins total
- 15 mins prep
- 25 mins cook
- serves 4
IntroductionSkip To The Recipe
If I had my way, I would eat fish every days. If my family had their way, it would be meat. After a couple days of turkey, fish was welcomed with open arms from everyone.
Perusing my dear friend and chef Eliane web site, La Serviette Blanche, I came across a recipe that looked fantastic and decided to replicate it. I had just purchased cod and wanted to do something different with my mashed potatoes and the Brussels sprouts.
I did not know what to expect when I decided to have cauliflower and mashed potatoes together, and I must admit, and I am addicted to them. A bit thicker texture, but the flavor just delicious. Next time I will process the cauliflower in the blender for a smoother texture.
The Brussels spouts I decided to blanch them to shorten the cooking time and to remove the bitterness from them. And who does not like chestnuts?
Nutrition Facts
Wine Steamed Cod with Cauliflower Potato Mash and Chestnut Brussel Sprouts
Amount Per Serving
Calories 75
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 2mg0%
Potassium 21mg1%
Vitamin A 175IU4%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Wine Steamed Cod with Cauliflower Potato Mash and Chestnut Brussel Sprouts
- 40 mins total
- 15 mins prep
- 25 mins cook
- serves 4
Ingredients
-
4 pieces cod fillets
-
2 tablespoons unsalted butter
-
1/2 cup white wine
Instructions
-
In a large skillet melt the butter over medium heat. Add the pieces of cod, making sure they do not touch. Sauté for 2-3 minutes on each side. Add the wine, cover and continue cooking until all the wine is evaporated.
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