Introduction

Green beans with garlic chips.

Something new and exciting out of my kitchen last night. Our little excursion to the Farmer’s Market had some effect on our cooking and we are trying something new with the green beans that we just purchased.

I like slow cooked and glazed  onion and adding  vinegar while cooking is now a staple in our kitchen. Having so many different vinegars to choose from, seven to be exact, I settled with two : white balsamic and apple cider, and waited out the results. Different and quite tasty. Enjoyed the green beans warm last night as well as cold today for lunch as a salad.

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Green Beans with Garlic Chips

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green beans with garlic chips
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

  • 2 tbsps olive oil 2 tablespoon olive oil
  • 3 garlic 3 thinly sliced garlic cloves
  • 1 tbsp unsalted butter 1 tablespoon unsalted butter
  • 0.5 yellow onion 1/2 sliced yellow onion
  • 1 pound green beans 1 pound trimmed and cut in half green beans
  • 1 tbsp white balsamic vinegar 1 tablespoon white balsamic vinegar
  • 1 tbsp apple cider vinegar 1 tablespoon apple cider vinegar

Instructions

  • Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.v
  • Add the butter to the oil in the skillet and heat over medium heat. Add the onions, salt and pepper and sauté, until the onions are translucent and starting to turn golden.
  • Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
  • Transfer the beans to a serving dish and sprinkle with the garlic chips.

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 9mg | Potassium: 268mg | Fiber: 3g | Sugar: 4g | Vitamin A: 870IU | Vitamin C: 15.6mg | Calcium: 49mg | Iron: 1.2mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

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