Frullato di Frutta or Italian Fruit Smoothie
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Fennel Gratin with Coconut Milk
- 1 hr 40 mins total
- 10 mins prep
- 1 hr 30 mins cook
- serves 4 people
Skip To The Recipe
I love fennel and enjoy the crispiness and tanginess of the anise flavor. To change things up a bit from the usual salad, the gratin is a great alternative. Mixed with the sweetness of the coconut milk and the tanginess of the lemon, you will soon be hooked on this great vegetable side dish.
Yes, it may take a bit longer than usual, thus I am suggesting slicing the fennel with the aid of a mandoline and slice them as thinly as you possibly can. Can you bet three ingredients only?
You can enjoy it hot right out of the oven, or cold for a quick lunch.
Nutrition Facts
Fennel Gratin With Coconut Milk
Amount Per Serving
Calories 425
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 34g213%
Sodium 115mg5%
Potassium 1169mg33%
Carbohydrates 20g7%
Fiber 6g25%
Protein 6g12%
Calcium 126mg13%
Vitamin C 37.2mg45%
Vitamin A 235IU5%
Iron 7.5mg42%
* Percent Daily Values are based on a 2000 calorie diet.
Fennel Gratin With Coconut Milk
- 1 hr 40 mins total
- 10 mins prep
- 1 hr 30 mins cook
- serves 4 people
Ingredients
-
3 fennel bulbs finely sliced
-
2 13.5 each fluid ounces coconut milk
-
zest and juice of 1 small lemon
-
salt and pepper
Instructions
-
Preheat the oven to 300F
-
In a gratin dish, layer the thin fennel slices. Drizzle the coconut milk and lemon zest and juice.
Salt and pepper and place in the hot oven, center for 1h 30 minutes. All the liquid must be evaporated at the end of cooking. If not keep in the oven a bit longer.
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Thank you for the wonderful recipe. A really insteresting flavor and an awesome light and warm salad. Hubby loved it and we’re planning on making it again next week! Thanks again,
Efthymia from Greece
Thank you Efthymia for making my recipe and sharing your likes with us. I am so honored that you and your husband enjoyed it.
Thank you for reading my blog.
xoxo