Fennel, tomato salad, basil with lemon vinaigrette.

Fennel is one of those vegetables you can enjoy raw, as in a salad. Roasted or braised, you have a very silky, aromatic, yet bittersweet flavor.

Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette

It is quite delightful, added to a roasting chicken with potatoes and carrots. It caramelizes beautifully as it turns to a golden brown color.

Either way, the fragrant and subtle anise flavor is ever-present.

This light, healthy, super easy to assemble will make you repeatedly return for seconds.

Perfect for a quick lunch at the office or a light side dish to any fish, poultry, or meat.

In this Article

What is a fennel?

The fennel is a member of the carrot family. However, it is not a root vegetable.

Hardy and perennial herb with beautifully fragrant yellow flowers and feathery leaves.

The fennel can go either way when it comes to flavor.

Either very strong flavor of anise, that pungent black licorice flavor that I loved when I was a kid. Or a mild green flavor, for lack of better words.

The fennel is of Mediterranean origin, it has reached the four corners of the world, especially on dry soils near the sea coasts and on riverbanks.

Most of the plant is edible, even though the hollow fennel stalks can be a bit tough. The white bulb is my favorite part, which is the most enjoyable.

And do not forget the green velvety leaves, which resemble dill, and I have used them often with fish.

It has lots of health benefits such as a super high in fiber and potassium. Vitamins A, C, and B6.

Lastly, fennel seeds are a huge part of seasoning throughout India, Afghanistan, Iran, and the rest of the Middle East.

Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette

What is chiffonade?

A cluster of leaves is stacked, rolled, and thinly sliced with a sharp knife.

This method allows you to enjoy basil, which is very pungent when fresh, in skinny strands.

This fennel basil salad is the perfect use for chiffonade.

Small strands of fresh fragrant basil bring out the flavor as well as balance the fennel salad.

Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette

Preparation tips and step-by-step

The fennel needs to be sliced very thin; almost shaved fennel has the best anise flavor. I use a mandoline to achieve that level of thinness.

Soft to the bite. There are lots of flavors, but not overpowering.

  • Cut the fennel bulb in half. With a knife, remove the hard center core. You will see it at a triangle in the middle with a large base and thinning out as it goes up on the bulb. The middle part is quite tough to eat.
  • Slice the fennel thinly with either the mandoline or a very sharp knife.
  • I used the Campari tomatoes, which are slightly bigger than cherry tomatoes and more petite than regular tomatoes. Use whichever you have on hand.
  • Use a large bowl to create the vinaigrette so you can gently fold together the tomatoes and fennel.
  • Grind a few rounds of medium-coarse black pepper all over your dish before serving.

The lemon and basil always complement each other well and therefore bringing out the fresh clean flavor of the basil.

I love this fennel tomato salad. Light and full of flavor.

The perfect side dish to any fish, poultry, or pork tenderloin.

Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette

Equipment used to make this recipe

A Chef Giangi Pick
Adjustable Mandoline Food Slicer
$59.97
Buy On Amazon
This site contains affiliate links to products. We may receive a commission for purchases made through these links.
02/18/2024 11:55 pm GMT

Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette

5 from 15 votes
Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Fennel is one of those vegetables that you can enjoy raw, as here in a salad. Roasted or braised and you have a very silky aromatic yet bittersweet flavor.

Ingredients 

  • ¼ cup lemon juice
  • ½ cup olive oil
  • 1 shallot, finely chopped
  • 2 fennel, bulbs – small to medium
  • 8 Campari tomatoes
  • 10 basil, washed and cut in chiffonade

Instructions

  • In a small bowl combine the lemon juice, shallots, a pinch of salt and pepper.
  • Whisk in the olive oil in a steady stream until it is incorporated well and emulsified.
  • Cut the stalks of the fennel bulbs. Slice off the tough bottom end and remove any tough or discolored our layers. Slice each bulb in half lengthwise and then slice the fennel as thin as you can.
  • Put the slices in a bowl with room enough to toss them.
  • Stem the tomatoes and cut them into wedges (I remove the seeds).
  • Place them in the same bowl as the fennel and add the basil.
  • Toss with enough of the vinaigrette to coat them well. Season with salt and pepper to taste.

Nutrition

Calories: 84kcal | Carbohydrates: 19g | Protein: 3g | Sodium: 73mg | Potassium: 1083mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2260IU | Vitamin C: 53.6mg | Calcium: 82mg | Iron: 1.5mg

Giangi’s Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

Did you make this?

Leave a comment below and tag @giangiskitchen on Instagram

Visit my Amazon Storefront for my selection of favorite kitchen essentials. I only recommend equipment that I use and love.

Giangi's Kitchen Amazon Storefront

Originally published on September 22, 2017. Updated on May 9, 2022.

Please read my privacy policy for more info. I only recommend the products that I love and use. This site contains affiliate links to products. We may receive a commission for purchases made through these links at no additional cost.