Kale and Potatoes Soup – Healthy and Delicious

  • 45 mins total
  • 5 mins prep
  • 40 mins cook
  • serves 4 

IntroductionSkip To The Recipe

Kale and Potatoes soup.

It was overcast today, and what a perfect occasion to make soup.

This is my first experiment cooking with Kale and the result was quite a light yet filling soup.  Most of all, the simplest soup to prepare. A few ingredients all in the same pot. Make sure that when you handle your hand help mixer, you are away from the heat source. Of course you can let your imagination go and add carrots, celery…. anything that your heart desires.

Therefore a very healthy, loads of fresh vegetables, and delicious soup for a great family dinner.

Definitely will make it again. Along side served toasted French bread. The sour cream is optional but yet it gives it a great taste. Try it both way for fun.

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Nutrition Facts
Kale and Potatoes Soup - Healthy and Delicious
Amount Per Serving
Calories 204 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 36mg12%
Sodium 93mg4%
Potassium 1149mg33%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 4g4%
Protein 17g34%
Vitamin A 1540IU31%
Vitamin C 52.8mg64%
Calcium 97mg10%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.
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Kale and Potatoes Soup - Healthy and Delicious

  • 45 mins total
  • 5 mins prep
  • 40 mins cook
  • serves 4 


Original recipe yields 4 servings

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  • 1 large cunch, stem removed and chopped kale
  • 2 large peeled nad diced potatoes
  • 1, cut into rounds zucchini
  • 2 small peeled adn diced parsnip(s)
  • 4 peeled garlic cloves
  • 1 large chicken breast


  1. In a large pot place all the above ingredients and cover with water.

  2. Cook over medium heat until the potatoes are tender and the kale is soft, 30 to 45 minutes.

  3. When done remove from heat and with a hand-held mixer, or food processor, puree.

  4. Serve in bowls with a dollop of sour cream.


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