Kale Salad

  • 20 mins total
  • 20 mins prep
  • 15 mins
  • serves 4 peoples

Summer time is finally here and with it pool time, fun outdoor time too.

Lighter dinners are welcome if not a must. Here is a great new salad that we cannot stay away, Kale Salad with Honey Lemon Vinaigrette.

I was first tintroduce to it by a dear friend and replicate it over and over until we had it as we like it.


Giangi's Kitchen Signature


Nutrition Facts
Kale Salad with Honey Lemon Vinaigrette
Amount Per Serving
Calories 348 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Cholesterol 1mg0%
Sodium 101mg4%
Potassium 294mg8%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 14g16%
Protein 3g6%
Vitamin A 3455IU69%
Vitamin C 42.9mg52%
Calcium 97mg10%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Close Modal

Kale Salad with Honey Lemon Vinaigrette

  • 20 mins total
  • 20 mins prep
  • 15 mins
  • serves 4 peoples


Original recipe yields 4 servings

Log In or Register to view and edit your grocery lists.

For The Salad
  • 2 bundle of kale finely chopped
  • 4 tablespoons parsley finely chopped
  • 3 tablespoons fresh mint finely chopped
  • 3 green onions finely chopped
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons parmesan cheese shaved
  • 2 tablespoons dried cranberries
  • w tablespoons golden raisins
Honey Lemon Vinaigrette
  • 1 tablespoon balsamic white vinegar
  • 7 tablespoons olive oil
  • salt & pepper
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 whole lemons squeezed


For the Salad
  1. Mix the kale, parsley, mint, green onions, roasted pine nuts, golden raisins and cranberries in a large salad bowl. 

  2. Add the below Honey Lemon Vinaigrette and let it rest for about 15 to 20 minutes.

  3. Add the shaved Parmesan cheese and serve

For the Honey Lemon Vinaigrette
  1. In a blender or food processor, mix all the above ingredients and whisk until  smooth consistency. 

  2. Taste to adjust the flavor.


Get More Savings

Save money on groceries with FREE Printable coupons

Online Coupons and Savings from My Favorite Stores and Brands.

Find Offers

Leave a Reply

Your email address will not be published. Required fields are marked *