Kale Salad

  • 20 mins total
  • 20 mins prep
  • 15 mins
  • serves 4 peoples
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Summer time is finally here and with it pool time, fun outdoor time too.

Lighter dinners are welcome if not a must. Here is a great new salad that we cannot stay away, Kale Salad with Honey Lemon Vinaigrette.

I was first tintroduce to it by a dear friend and replicate it over and over until we had it as we like it.

 

Giangi's Kitchen Signature

 

Nutrition Facts
Kale Salad with Honey Lemon Vinaigrette
Amount Per Serving
Calories 348 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Cholesterol 1mg 0%
Sodium 101mg 4%
Potassium 294mg 8%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 3g 6%
Vitamin A 69.1%
Vitamin C 52%
Calcium 9.7%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.
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Kale Salad with Honey Lemon Vinaigrette

  • 20 mins total
  • 20 mins prep
  • 15 mins
  • serves 4 peoples

Ingredients

Original recipe yields 4 servings

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For The Salad
  • 2 bundle of kale finely chopped
  • 4 tablespoons parsley finely chopped
  • 3 tablespoons fresh mint finely chopped
  • 3 green onions finely chopped
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons parmesan cheese shaved
  • 2 tablespoons dried cranberries
  • w tablespoons golden raisins
Honey Lemon Vinaigrette
  • 1 tablespoon balsamic white vinegar
  • 7 tablespoons olive oil
  • salt & pepper
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 whole lemons squeezed

Instructions

For the Salad
  1. Mix the kale, parsley, mint, green onions, roasted pine nuts, golden raisins and cranberries in a large salad bowl. 

  2. Add the below Honey Lemon Vinaigrette and let it rest for about 15 to 20 minutes.

  3. Add the shaved Parmesan cheese and serve

For the Honey Lemon Vinaigrette
  1. In a blender or food processor, mix all the above ingredients and whisk until  smooth consistency. 

  2. Taste to adjust the flavor.

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