Pumpkin Ginger Soup

  • 50 mins total
  • 20 mins prep
  • 30 mins cook
  • serves 6 people

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Pumpkin ginger soup.  Always welcomed this time of year to warm up our crispy autumn day.

Velvety and savory, I love to offer this soup not only on a cold night but also at our Thanksgiving dinner. Served in small bowls, it is the perfect started to a great evening.

Not your conventional Pumpkin Ginger Soup

Playing with flavors is the fun of cooking. As you will notice with this recipe, ginger, peanut butter, garlic, and evaporated milk all together create a smooth creamy soup.

Not one ingredient overpowers the other, but all play a perfect balance. The sweetness of the pumpkin blends well with the bite of the ginger. You can add sour cream at the end or not, a personal choice.

Very easy to assemble. Excellent served hot or at room temperature.

One of the great advantages is that it stores well. Furthermore, it can be made the day before and warm up at the last minute.  I love that it can be made early, thus freeing us from the kitchen and giving us more time with our family and friends.

Low in calories and rich in vitamins and minerals, beta carotene is one of them.

A great addition to your favorite soup recipes at this time of year when we are looking for something new for the upcoming holiday.

You may also enjoy:

Orange Ginger Chicken
Roasted Cauliflower Soup
Delicata Squash, Radicchio, and Garbanzo Salad

Giangi's Kitchen Signature


Nutrition Facts
Pumpkin Ginger Soup
Amount Per Serving
Calories 172 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 345mg15%
Potassium 480mg14%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 13g14%
Protein 6g12%
Vitamin A 6525IU131%
Vitamin C 21.6mg26%
Calcium 100mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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Pumpkin Ginger Soup

  • 50 mins total
  • 20 mins prep
  • 30 mins cook
  • serves 6 people


Original recipe yields 6 servings

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  • 1 3/4 cup pumpkin
  • 1 14.5 ounces can chicken broth
  • 1 1/2 cups mango nectar
  • 1 tablespoon grated fresh ginger
  • 3 garlic cloves minced
  • 1 5-ounces can evaporated milk
  • 1/3 cup creamy peanut butter
  • 2 tablespoons rice vinegar
  • Dash hot pepper sauce
  • 1/4 cup finely chopped chives
  • sour cream (optional)


  1. In a large saucepan combine the pumpkin, chicken stock, mango nectar, grated ginger, and minced garlic. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. Stir occasionally.

  2. Whisk in the evaporated milk, peanut butter, rice vinegar, hot sauce until smooth. Stir in the chives.

  3. If desired top servings with sour cream. 


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Comments (6) Post a Reply

  1. Arica says:

    I never had pumpkin soup, but this sounds really delicious! Thank you for sharing!

    1. Giangi Townsend says:

      My pleasure Arica. Very easy to make so yummy.

  2. Jean says:

    we tried it and really enjoyed, we’ve been experiencing rainy weather and this soup is very comforting and delicious. thanks for this recipe

    1. Giangi Townsend says:

      The pleasure is all mine Jean, thank you, for making it and so happy you enjoyed it.

  3. Addie says:

    This soup the best flavors!

    1. Giangi Townsend says:

      Thank you, Addie!

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