Orange Roughy with Caramelized Onion Risotto

  • 50 mins total
  • 10 mins prep
  • 40 mins cook
  • serves 4 

IntroductionSkip To The Recipe

Giangi's Kitchen Signature


Nutrition Facts
Orange Roughy with Caramelized Onion Risotto
Amount Per Serving
Calories 434 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Cholesterol 39mg13%
Sodium 507mg22%
Potassium 386mg11%
Carbohydrates 53g18%
Fiber 2g8%
Sugar 6g7%
Protein 11g22%
Vitamin A 630IU13%
Vitamin C 8.6mg10%
Calcium 72mg7%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Close Modal

Orange Roughy with Caramelized Onion Risotto

  • 50 mins total
  • 10 mins prep
  • 40 mins cook
  • serves 4 


Original recipe yields 4 servings

Log In or Register to view and edit your grocery lists.

  • 2 large yellow onions julienned
  • 4 tablespoons butter
  • 1 cup Arborio rice
  • 4 cups chicken stock - low sodium
  • 3 tablespoons fresh flat-leaf parsley
  • 3 tablespoons Grated Parmesan Cheese
  • 4 6 - ounces orange roughy fillets
  • 1 tablespoon canola oil


  1. In a large risotto pan or sauté pan cook the onions and butter, over medium heat until golden brown and caramelized.

  2. Add the rice and cook for 2 minutes, stirring frequently. Slowly add the ¼ cup of the chicken stock and stir until completely absorbed. Add the remaining stock ¼ cup at a time, stirring continuously with a smooth gentle motion, until all the liquid is completely absorbed. This will take around 40 to 50 minutes.

  3. Stir in 2 tablespoons chopped parsley and Parmesan cheese and season with salt and pepper.

  4. Season the orange roughy with salt and pepper and place in a hot sauté pan with the canola oil. Cook over medium high heat fpr 2 to 3 minutes on each side, or until just cooked.

  5. Spoon the risotto in the center of each plate and top with the fish. Sprinkle the parsley over the fish.


Get More Savings

Save money on groceries with FREE Printable coupons

Online Coupons and Savings from My Favorite Stores and Brands.

Find Offers