Orange Roughy with Caramelized Onion Risotto

  • 50 mins total
  • 10 mins prep
  • 40 mins cook
  • serves 4 
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IntroductionSkip To The Recipe

Giangi's Kitchen Signature

 

Nutrition Facts
Orange Roughy with Caramelized Onion Risotto
Amount Per Serving
Calories 434 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Cholesterol 39mg 13%
Sodium 507mg 21%
Potassium 386mg 11%
Total Carbohydrates 53g 18%
Dietary Fiber 2g 8%
Sugars 6g
Protein 11g 22%
Vitamin A 12.6%
Vitamin C 10.4%
Calcium 7.2%
Iron 16.2%
* Percent Daily Values are based on a 2000 calorie diet.
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Orange Roughy with Caramelized Onion Risotto

  • 50 mins total
  • 10 mins prep
  • 40 mins cook
  • serves 4 

Ingredients

Original recipe yields 4 servings

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  • 2 large yellow onions julienned
  • 4 tablespoons butter
  • 1 cup Arborio rice
  • 4 cups chicken stock - low sodium
  • 3 tablespoons fresh flat-leaf parsley
  • 3 tablespoons Grated Parmesan Cheese
  • 4 6 - ounces orange roughy fillets
  • 1 tablespoon canola oil

Instructions

  1. In a large risotto pan or sauté pan cook the onions and butter, over medium heat until golden brown and caramelized.

  2. Add the rice and cook for 2 minutes, stirring frequently. Slowly add the ¼ cup of the chicken stock and stir until completely absorbed. Add the remaining stock ¼ cup at a time, stirring continuously with a smooth gentle motion, until all the liquid is completely absorbed. This will take around 40 to 50 minutes.

  3. Stir in 2 tablespoons chopped parsley and Parmesan cheese and season with salt and pepper.

  4. Season the orange roughy with salt and pepper and place in a hot sauté pan with the canola oil. Cook over medium high heat fpr 2 to 3 minutes on each side, or until just cooked.

  5. Spoon the risotto in the center of each plate and top with the fish. Sprinkle the parsley over the fish.

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