I could eat fish most nights of the week, but then I am sure you have noticed.

Wanted to try something new and adapted this recipe to suit our taste. Tender halibut marinated with ginger, parsley, honey and soy. Do not over marinate as it will break down the fish and the cooking will not be easy.

My instructions are for well cooked halibut, adjust the time if you enjoy it a bit on the raw side, like me.


Halibut In Soy, Honey, Ginger Marinate

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Prep Time: 5 minutes
Cook Time: 5 minutes
Marinate: 1 hour
Total Time: 10 minutes
Servings: 6 people



  • .33 cup honey 1/3 cup honey
  • .25 cup soy sauce 1/4 cup soy sauce
  • .25 cup seasoned rice vinegar 1/4 cup seasoned rice vinegar
  • 1 garlic clove, minced 1 garlic clove, minced
  • 1 two-inch piece fresh ginger 1 two-inch fresh ginger, outer skin removed
  • .25 teaspoon dried red chili pepper flakes 1/4 teaspoon dried red chili pepper flakes
  • .50 bunch fresh parsley 1/2 bunch fresh parsley, finely chopped


  • 6 halibut p[ieces 6 halibut pieces


  • Make the marinate by adding the honey, soy sauce, rice vinegar, garlic, parsley ginger and dried chili peppers flakes in a food processor or blender until all well blended.
  • Season with salt and pepper both sides of the halibut pieces. Place them in a dish and pour the marinate, reserving a couple of tablespoons. Marinate up to 1 hour turning once.
  • Sear at medium high for 4 to 6 minutes per side or until it has a nice brown color. Drizzle remaining marinade over the fish.


Calories: 66kcal | Carbohydrates: 16g | Protein: 1g | Sodium: 543mg | Potassium: 56mg | Sugar: 15g | Vitamin A: 400IU | Vitamin C: 6.4mg | Calcium: 8mg | Iron: 0.6mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

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