Mint Peas
Having peas while growing up was a traditional side dish in my family. I enjoy them in all aspects …
- 15 mins
- Vegetables
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Halibut In Soy, Honey, Ginger Marinate
- 10 mins total
- 5 mins prep
- 5 mins cook
- 1 hr Marinate
- serves 6 people
IntroductionSkip To The Recipe
I could eat fish most nights of the week, but then I am sure you have noticed.
Wanted to try something new and adapted this recipe to suit our taste. Tender halibut marinated with ginger, parsley, honey and soy. Do not over marinate as it will break down the fish and the cooking will not be easy.
My instructions are for well cooked halibut, adjust the time if you enjoy it a bit on the raw side, like me.
Nutrition Facts
Halibut In Soy, Honey, Ginger Marinate
Amount Per Serving
Calories 66
% Daily Value*
Sodium 543mg24%
Potassium 56mg2%
Carbohydrates 16g5%
Sugar 15g17%
Protein 1g2%
Vitamin A 400IU8%
Vitamin C 6.4mg8%
Calcium 8mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Halibut In Soy, Honey, Ginger Marinate
- 10 mins total
- 5 mins prep
- 5 mins cook
- 1 hr Marinate
- serves 6 people
Ingredients
MARINATE
-
1/3 cup honey
-
1/4 cup soy sauce
-
1/4 cup seasoned rice vinegar
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1 garlic clove, minced
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1 two-inch fresh ginger, outer skin removed
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1/4 teaspoon dried red chili pepper flakes
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1/2 bunch fresh parsley, finely chopped
FISH
-
6 halibut pieces
Instructions
-
Make the marinate by adding the honey, soy sauce, rice vinegar, garlic, parsley ginger and dried chili peppers flakes in a food processor or blender until all well blended.
-
Season with salt and pepper both sides of the halibut pieces. Place them in a dish and pour the marinate, reserving a couple of tablespoons. Marinate up to 1 hour turning once.
-
Sear at medium high for 4 to 6 minutes per side or until it has a nice brown color. Drizzle remaining marinade over the fish.
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Fish marinated like this sounds delicious! I’ll have to try it!