Curried Lentils, Tomato and Coconut Soup
Curried lentils, tomato, and coconut soup. Experimenting with new flavors, mainly curry, which I am sure by now you may …
Individual Meatloaf
- 35 mins total
- 5 mins prep
- 30 mins cook
- serves 4
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Individual Meatloaf. The best invention ever. Make lots of them, freeze the ones you are not going to eat. In a pinch for dinner, pull them out and in 30 minutes here you have dinner on the table. How fantastic is that?
When I started making individual meatloaf, I discover that not only they cook faster, but they will not dry out as a leftover. However, when you have that individual serving it is always hard to stop before the last bite is all gone.
Green salad, peas, gratin potatoes, and roasted vegetables are a great side dish.
TIP:
Because the loaves are smaller they will cook faster than anticipated.
Nutrition Facts
Individual Meatloaf
Amount Per Serving
Calories 468
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 14g88%
Cholesterol 147mg49%
Sodium 421mg18%
Potassium 413mg12%
Carbohydrates 11g4%
Sugar 1g1%
Protein 31g62%
Calcium 291mg29%
Vitamin C 2.6mg3%
Vitamin A 485IU10%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Individual Meatloaf
- 35 mins total
- 5 mins prep
- 30 mins cook
- serves 4
Ingredients
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1 pound ground beef sirloin
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2 peeled and diced small shallots
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1/2 cup ricotta cheese
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1/2 cup Parmesan Cheese
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1/3 cup bread crumbs
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1 egg
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2 tablespoons fresh parsley, chopped
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1/4 cup whole milk
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1 slice white bread torn into piece
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dashes Worcestershire sauce
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salt
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pepper
Instructions
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Preheat oven at 375. Cook the shallots in olive oil until translucent. When they are ready, let them rest until cool off.
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Meanwhile, in a large bowl put the slice of bread with the milk. Mix well until all the milk is absorbed by the bread. Add all the chopped parsley at this time, blend them well and let rest for 10 minutes.
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Add all the other ingredients to the bread milk mixture and mix well.
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Form 4 mini loaves with your hands. Place on a cookie sheet and bake for 30 minutes or until golden brown
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It can do ahead and can also freeze.
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