Rock Cod In Ginger Soy Sauce Marinade

  • 41 mins total
  • 35 mins prep
  • 6 mins cook
  • serves 4 people

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I could eat every day if I could.  Breaking from my comfort zone, I have some ginger that I needed to use and came up with this marinate concoction. I love to blend ginger and honey, the two are so powerfully delicious when combined. Staying with an Asian theme, played with some of my favorite flavors for the marinate: rice vinegar, and soy sauce. I just had fun.

Do not over marinate the fish, longer than 1 hour, 30 minutes is just perfect. No need to put in in the refrigerator, however, do baste it and turn it occasionally.

The roasted tomatoes are busting with flavor and are an excellent side dish combination.

Giangi's Kitchen Signature
Nutrition Facts
Rock Cod in Ginger Soy Sauce Marinade
Amount Per Serving
Calories 296 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 97mg32%
Sodium 938mg41%
Potassium 1023mg29%
Carbohydrates 24g8%
Sugar 23g26%
Protein 42g84%
Vitamin A 720IU14%
Vitamin C 12.5mg15%
Calcium 50mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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Rock Cod in Ginger Soy Sauce Marinade

  • 41 mins total
  • 35 mins prep
  • 6 mins cook
  • serves 4 people


Original recipe yields 4 servings

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  • 2 pounds Rock Cod Fish
  • 1 teaspoon olive oil
For Ginger Soy Sauce Marinate
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 garlic clove
  • 1 2-inch piece fresh ginger
  • 1/2 cup chopped parsley


  1. Make the marinade by combining all the ingredients in a food processor or blender until well blended.

  2. Season the rock cod generously with salt and pepper on both sides. Pour most of the marinade over the fish, reserve a couple of tablespoons to drizzle over the cooked fish. Marinate from 30 to 1 hour.

  3. In a large skillet add the olive oil and sauté the fish for 3 minutes per side until golden. 

  4. Drizzle remaining marinade over the fish and garnish with parsley (optional)

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Comments (2) Post a Reply

  1. Linda Kilbride says:

    I think you mean “Marinade.” Marinade is the sauce, and marinate is the procedure of marinating.

    1. Giangi Townsend says:

      Thank you Linda. That is one of those English words that I can ever remember which one goes where as they are the same in French but with the opposite meaning. Confusing 🙂

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